Blog + Recipes

Dive deep into some of my favorite recipes and my thoughts about eating and living well.

Lora Catalino

Dec 26, 20221 min read

16 Best Healthy Appetizers

Lora Catalino

Dec 19, 20224 min read

4 Ways to Better Gut Health

Lora Catalino

Dec 12, 20221 min read

Simple Air-Fryer Recipes

Lora Catalino

Dec 8, 20222 min read

How Do Your Eating Habits Affect Your Mood?

Lora Catalino

Dec 5, 20221 min read

Low Carb + High Fat/Protein Breakfasts

Lora Catalino

Nov 21, 20222 min read

How Often Can I "Cheat" on My Diet?

Lora Catalino

Nov 14, 20221 min read

Healthy Lunch Happy Life (Gluten-Free Recipes)

Lora Catalino

Oct 27, 20225 min read

Overcome Night Time Eating In 90 days

Lora Catalino

Oct 25, 20223 min read

5 Social Eating Hacks for Weight Loss

Lora Catalino

Oct 24, 20221 min read

Easy Balanced Meal Recipes

Lora Catalino

Oct 3, 20221 min read

20 Clean and Cozy Lora Approved Soups

Lora Catalino

Sep 26, 20222 min read

Do I Have To Give Up My Favorite Foods?

Lora Catalino

Sep 21, 20224 min read

Blog + Recipes

16 Best Healthy Appetizers

4 Ways to Better Gut Health

Simple Air-Fryer Recipes

How Do Your Eating Habits Affect Your Mood?

Low Carb + High Fat/Protein Breakfasts

How Often Can I "Cheat" on My Diet?

Healthy Lunch Happy Life (Gluten-Free Recipes)

Overcome Night Time Eating In 90 days

5 Social Eating Hacks for Weight Loss

Easy Balanced Meal Recipes

20 Clean and Cozy Lora Approved Soups

Do I Have To Give Up My Favorite Foods?

7 Common Dieting Mistakes